Helping young adults live a meaningful and authentic life.
Our world today allows us to hide ourselves from others. We have so many ways to distract ourselves from painful experiences. The problem is, it never works.
I am a Licensed Professional Counselor in San Marcos, TX, specializing in young adults. My areas of expertise include trauma, emotional regulation, identity issues, body image, life transitions, self-esteem, self-compassion, and perfectionism.
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that aims to alleviate distress following disturbing life experiences. The goal of EMDR is to properly process traumatic memories, therefore reducing their impact and negative charge.