Services & Rates
01.
My therapy practice is focused on helping young adults and the struggles and stressors this age group faces.
Many transitions associated with early and late adulthood can have an impact on overall mood and functioning. Maybe you're trying to decide your career path, college, relationships, or considering building a family. Maybe you're ready to work though painful issues or experiences still impacting you from childhood. Maybe you need help beginning to assert yourself, create healthy boundaries, and stop people pleasing.
I aim to help my clients understand themselves on a deeper level. This often requires discussing past experiences to better understand the root of the problem. I believe the relationship formed between therapist and client can encourage acceptance and healing.
In addition to my work with young adults, I help individuals of any age who are a good fit for the services I offer.
02.
My therapy practice is focused on women's issues and the unique issues women face.
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Some of these issues might relate to anxiety, body image issues, sexual abuse or sexual assault, motherhood, relationship issues, and balancing parenting and career goals.
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A study from the Centers for Disease Control and Prevention found that women are more likely than men to experience mental health concerns such as anxiety/depression and experience mental distress at higher rates than men do in all age brackets.
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I love supporting women in their growth and healing!
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03.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy used to alleviate distress following a traumatic event or adverse life experience.
EMDR therapy uses bilateral stimulation to elicit the unresolved wounds one carries and reroute neural pathways to allow for healing.
While EMDR does not erase memories, the reaction and emotional weight one carries can be resolved, so the client can live a more content and meaningful life.
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EMDR Therapy has been found to be effective in treating a wide range of traumatic and distressing events, including PTSD, anxiety, grief, phobias, and more.
EMDR was developed over 25 years ago and is a researched and proven treatment approach.
Feel free to ask me more about this treatment option.
I am trained and certified in EMDR Therapy.
​Rates:
$120 per 50 - minute individual session
$180 per 80 - minute individual session
Insurance I currently accept:
Blue Cross Blue Shield PPO plans
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If you have out-of-network mental health benefits, I can provide a superbill after each session that you can use to file with your insurance. Depending on your insurance plan and deductible, your insurance may reimburse you a portion of your session fee. Please let me know if you have questions!